Story of My Life

life, my story, travel, experiences
Story of My Life
  • Mental Health Monday
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  • Journal Entry
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  • Tag: mental health tips

    • Mental Health Monday #1

      Posted at 11:39 pm by Kelli, on January 27, 2020

      On Instagram, I follow the hashtag “#Mentalhealthmatters” because I love reading motivational quotes and people’s stories. I was scrolling through my Instagram earlier when I see a guy that had ‘Mental Health Monday #2’ as the start of his caption. (His insta is nickfituk). This post struck me differently than the others. Every Monday he is going to post a blog about mental health, and that is what I decided I wanted to do too. (You should join in on Mental Health Monday also!)

      Mental health is a part of everyone. Sometimes it can be good mental health, but then sometimes it can be bad. I’ve dealt with a lot of bad mental health in my life. I don’t always know why it is there. It just shows up in the middle of nowhere. Luckily, I think I am slowly getting out of an episode. I have been more productive and slightly happier these last few weeks. I think I mostly needed a break from school. I was severely isolating myself.

      For 2020, my main goal is to take care of myself better. Sometimes I get so frustrated with  myself because I know things that would make me feel better, but I talk myself out of doing them anyway.

      Two of the main things that improves my mood is exercise and meditation. Exercising has been a bit more difficult here lately because every time I run, I feel like passing out. I’ve been dealing with a sinus problem since November (and yes, I’ve been to the doctor). There are other workouts that I can still do, I am just still trying to force myself into a routine. I want to start getting up early and working out/meditating.

      I am hoping writing this post motivates me to do better. I will update you on if it did or not next Monday!

      Posted in Mental Health Monday | 0 Comments | Tagged blogging, learning, meditation, mental health, Mental Health Monday, mental health tips, monday, motivation, working out
    • Welcome to my Blog

      Hello! My name is Kelli Young, and I am a personal blogger. I like to post a wide variety of things on my blog. It could be from my travels, favorite recipes, my bucket list, YouTube channel, something Harry Potter related, and much more!

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    • Recent Posts

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